Mother & Baby Exercise: An Easy Fitness Program to Take You Through Pregnancy Paperback – January 1, 1995

Healthy, fit mothers cope more easily with the physical challenges of pregnancy, manage stress more readily, and encourage the development of healthier babies. Scattergood presents a series of 20-minute workouts designed to be used from the time of preparing for pregnancy to that of recovery from giving birth. She emphasizes safety throughout, advising warming up, cooling down, avoiding...